Do you eat balanced? Is your food healthy? If you adhere to these 7 rules, then you are doing everything right. If not, then something needs to be changed. Though, some jokers say that if you keep trying to lose weight, it keeps finding you, don`t trust them, follow these tips.

1. Eat foods from different food groups.

There is no single product that provides all the nutrients and in the right quantities to your body.

2. Cereal products should be the main source of energy.

They give the body with complex carbohydrates, fiber, vegetable protein and many useful minerals. They contain vitamins B and E.

3. Milk and dairy products should be a part of your diet.

They provide protein of high biological value, vitamins, as well as magnesium, potassium and zinc. They are also a major source of calcium in the diet.

4. Try to support your ideal body weight.

Overweight and obesity is a disease that causes other diseases, such as diabetes, hypertension, and many others.

5. Meat should be eaten in moderation or replaced with fish.

These products give a complete protein for our body, also contain B vitamins, especially B1, B12, PP, which give to the easy absorption of iron.

6. Eat vegetables and fruits daily.

They are the main source of vitamin C and beta-carotene. They also give folic acid to the body. They contain a significant number of minerals such as magnesium, sodium, calcium, potassium.

7. Drink 2 liters of clean water.

You should drink at least 2 liters of water per day.

If you adhere to these rules, you will be healthy, as your diet will be established. Be healthy!