FIVE REASONS TO WALK DAILY

(with a friend)

Do you know that as a result of a sociological survey conducted in Great Britain a couple of weeks ago it was determined that daily 10.000 steps walks increases your life expectancy  more than 10%?

👣 Walking is uplifting. Scientists have proved that walking in the open air saves from depression.

👣 Walking effectively eliminates the symptoms of allergies. I don’t know if it’s true, but since I started walking, I feel better.

👣 People who walk regularly sleep better and are less likely to suffer from insomnia.

I sleep well, importantly firmly. But insomnia can visit me for a CUP of tea.

👣 Walking is good not only for the body but also for the brain. Regular walks improve memory, cognitive abilities, learning skills.

It is checked: examinations are passes on all A-grades. Besides, I do not complain about my memory.

👣 Scientists have found that walking can eliminate headaches and joint pain. Both in the short and long term. Even if walking does not completely relieve the pain, it will make it easier to cope with it.

BONUS! Walking perfectly burns calories, which means-helps to lose weight!..or keep in shape. Both pleasant and useful ):

P.S. Dear students, I want to remind you about an inspiring idea expressed by Hellen Keller, “Walking with a friend in the dark is better than walking alone in the light.”

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