Say ‘NO’ to Viruses

In view of the worldwide epidemic, namely the COVID-19 coronavirus infection, I would like to give you some advice on boosting immunity. Of course, everyone knows that you need to eat vegetables and fruits, but this is not the only thing that can improve our immunity. Personally I, during quarantine, make fruit smoothies. To do this, I slice the fruit and grind it in a blender until smooth or in a juicer. My favorite is the smoothies with the addition of kiwi and bananas. By the way, not everyone knows, but kiwi contains more vitamin C than citrus.

Well, now let’s find out what other products will help us not get sick.

HONEY– One tablespoon of honey a day is incredibly beneficial for the immune system. Honey is a natural antioxidant, antibacterial and antimicrobial agent that helps protect the body against viruses, bacteria, and fungi.

GREEN TEA- Green tea is a great way to boost your immunity.It contains Epigallocatechin Gallate (EGCG), a type of flavonoids that fights bacteria and viruses, stimulates the production of immune cells. Green tea is also a rich source of antioxidants.

FISH– Regular consumption of fish is one of the best natural means of boosting immunity. Fish is also a great source of omega-3 and zinc fatty acids. Zinc helps build and repair cells. And omega-3 fatty acids are natural antioxidants and have anti-inflammatory properties.

OATMEAL Oatmeal for breakfast can greatly benefit your immunity. Oatmeal contains soluble fiber, which can reduce the level of “bad” cholesterol and low-density lipoproteins (they transport cholesterol from the liver to peripheral tissues, cells, including the vessels). and minerals such as vitamin B1, iron, zinc, copper, magnesium, manganese, phosphorus, and selenium.

GINGER – Ginger helps protect the body from many diseases. It is a strong antioxidant, antiseptic, antibiotic, antimicrobial and anti-inflammatory agent. Ginger also helps relieve a sore throat. It also eliminates cold virus, improves gastric motility, inhibits peptic ulcer disease and lowers cholesterol.To improve your immunity, drink a cup of ginger tea daily.

SLEEP- Lack of sleep is one of the main factors that cause stress. And it is a weakening of immunity. Insomnia can increase inflammation and increase cortisol (a stress hormone). manage weight and prevent stress. Make sure you sleep at least 7-8 hours a day.

SMILE- At first glance, a strange tip. However, sincere laughter reduces the amount of stress hormones in the body and increases the number of white blood cells that fight infection.

So, stick to the right regimen, eat well and take care of yourself.

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