(fitness blog)

“I want to, but I can’t”, “I don’t have enough motivation”, “I haven’t succeeded since this Monday, I’ll try from the next one.” Finding motivation for going in for sports is quite a difficult but physical activity has a good effect on health. This is why you can start with these simple exercises to keep yourself in shape.

1. Squats
Squats are one of the most useful exercises that are designed to load the whole body. By doing the exercise correctly, you will be able to strengthen the muscles of the legs, buttocks, back and lower back. Squats help increase blood flow and mobilize your thigh muscles. Squats can also be more dynamic by jumping back to the starting position.

2. Lunges
Lunges are a dynamic full-body exercise that can be done anywhere. Lunges are aimed at strengthening the muscles in the legs and back.

3. Push-ups
Push-ups are a challenging upper body and core exercise. For beginners, it is best to do push-ups using a raised surface (such as a chair or the edge of a bed) or with your knees on the floor. To make the exercise more difficult, do push-ups from the floor. For an additional load, you can change the distance between the arms. The next level of push-ups is with claps between reps.

4. Plank
Plank is a great exercise for strengthening your entire body, especially your core and lower back muscles. Increase the intensity of the exercise by doing the side plank, a plank with legs and arms alternatively raised.

5. Posture
With a sedentary lifestyle, it’s easy to stop monitoring your back health. That is why it is simply necessary to do a small workout every three hours, be it small stretches or a couple of exercises to strengthen the muscles of the back.

6. Stretching
An often overlooked part of training is an important part of taking care of your muscles and overall health. It is important to stretch for 15-20 minutes daily. You don’t need to be super flexible to do this. It is enough to perform forward bends, a fold with straight legs while sitting, the well-known “toad” and half-spine (when the back leg is straight and the front leg is bent at the knee.) The main thing is to monitor your breathing and perform bends from the lower back, keeping your back straight.

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