That`s great if you follow your New Year`s resolutions. That`s bad if you promise and then break them like a whining wimp. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take better care of yourself and get healthy, you will have a much better year if your resolution sticks. Here are ten tips to help you get started.

1. BE REALISTIC

The surest way to fall short of your goal is to make your goal unattainable. For instance, resolving to NEVER eat your favorite food again is setting you up to fail. Instead, strive for a goal that is attainable, such as avoiding it more often than you do now.

2. PLAN AHEAD

Don’t make your resolution on New Year’s Eve. If you wait until the last minute, it will be based on your mindset that particular day. Instead, it should be planned well before December 31st arrives.

3. OUTLINE YOUR PLAN

Decide how you will deal with the temptation to skip your fitness work-outs or have that piece of cake. This could include calling on a friend for help, practicing positive thinking and self-talk, or reminding yourself how your ‘bad behavior’ will affect your goal.

4. MAKE A “PROS” AND “CONS” LIST

It may help to see a list of items on paper to keep your motivation strong. Develop this list over time and ask others to contribute to it. Keep your list with you and refer to it when you need help to encourage your resolve.

5. TALK ABOUT IT

Don’t keep your resolution as a secret. Tell friends and family members who will be there to support your resolve to change yourself for the better or improve your health. The best-case scenario is to find a buddy who shares your New Year’s resolution and motivates you from time to time.

6. REWARD YOURSELF

This doesn’t mean that you can eat an entire box of chocolates if your resolution is to eat a better diet. Instead, celebrate your success by treating yourself to something you enjoy that doesn’t contradict your resolution. If you have been sticking to your promise to eat better, for example, reward yourself with new yoga outfit or by going to a movie with a friend.

7. TRACK YOUR PROGRESS

Keep track of each small success. Short-term goals are easier to keep, and each small accomplishment will help keep you motivated. Instead of focusing on losing 30 pounds (15 kilos), focus on losing the first five. Keep a food journal to help you stay on track, and reward yourself for each five pounds lost.

8. DON’T BEAT YOURSELF UP

Obsessing over the occasional slip will not help you achieve your goal. Do the best you can each day and take one day at a time.

9. STICK TO IT

Experts say it takes about 21 days for a new activity to become a habit and six months for it to become a part of your personality. It won’t happen overnight, so be persistent and patient!

10. KEEP TRYING

If you have totally run out of steam when it comes to keeping your resolution by mid-February, don’t despair. Start over again! Recommit yourself for 24 hours. You can do anything for 24 hours. The 24-hour benefits will soon build on each other and, before you know it, you will be back on track.

What are your New Year’s goals? Share them in the comments section below, and start getting support now!