(listicle)

1. Break tasks into parts. At the end of the semester, students often have many tasks to complete in a short amount of time. Avoid trying to finish everything in one night or on the last day. Instead, divide the work to ensure you have time for proper rest, even during busy days.

2. Vitamins. Exam periods often coincide with times when the body gets fewer vitamins. Include fresh fruits and vegetables in your diet, and consider supplements if needed to stay energized and focused.

3. Take Breaks. Make sure to take meaningful breaks despite a heavy workload. Go for walks, meet friends or switch up your activities. Avoid spending breaks on social media, as it can still leave your nervous system feeling tense.

4. Don’t overvalue grades. Your mental and physical health are more important than grades.

5. Prioritize sleep. Quality sleep is essential, especially during stressful times like exams. Plan your study schedule to allow for 7 – 9 hours of sleep each night.

Good luck!