(Opinion-article)

It is believed that proper, healthy nutrition is very expensive. This is partly true, because fresh vegetables, herbs, dietary meat, chia seeds, and seafood are not at all cheap. However, there are many products that are not inferior in their useful properties and at the same time are not at all expensive.

1. The eggs. This product can be found in every refrigerator. For all their accessibility, they are also very useful. The protein contains all the amino acids necessary for our body, and at the same time, it is completely absorbed. Eggs saturate our bodies in much the same way as meat but are much cheaper. In addition, many egg cooking methods make this product indispensable in every kitchen.
2. Kefir. All doctors recognize the beneficial properties of dairy products. After all, they contain many beneficial bacteria that favorably affect the functioning of the intestines, thereby helping to lose weight. A well-coordinated work of the intestine is the key to the health of the whole organism. Kefir is one of the cheapest fermented milk products, and at the same time, one of the most useful.
3. Cabbage

Ordinary white cabbage is in no way inferior to its relatives – cauliflower and broccoli. It has a lot of vitamin C, even more than citrus fruits. Cabbage copes with detoxification of the body. Sauerkraut is especially useful. It contains a whole set of vitamins and useful chemical elements, which helps strengthen immunity.

4. Buckwheat. An interesting fact: buckwheat contains no less complex carbohydrates, protein and dietary fiber than quinoa – the famous product for proper nutrition. In addition, buckwheat is less caloric.
5. Bran. It is a by-product of flour production. Flour is not very useful for our body, unlike bran. Regular oatmeal with a couple of spoons of bran is ideal for breakfast. Bran normalizes digestion and has a beneficial effect on the skin.
6. Offal. The cost of the liver, kidneys, heart is much lower than the cost of meat, and their benefits are greater. For example, beef liver contains many amino acids, trace elements, and vitamins.
7. Apples. They are rich in pectin, which positively affects the intestinal microflora. Apples are very satisfying, which means that even a few apples will help you feel full. In addition, they can be bought all year round.

After choosing your healthy diet plan, keep in mind the saying of R.Collier, “Success is the sum of small efforts – repeated day-in and day-out.”

April 20, 2020