(opinion essay)

Meditation is a means to relieve stress and improve well-being. It helps to focus on the moment and free the mind from negative thoughts.

A regular meditation practice can improve both physical and mental health. It helps reduce stress, improve concentration, and increase work efficiency…After reading the news about Oleshki flood tragedy, with dozens of drowned Ukrainians, meditation turned into one of my most essential practices, helping to forget, at least for an hour, all the atrocities of this war…So, even in the time of war, if you seek harmony in your soul, I recommend mediation…