Early to Bed and Early to Rise! Ouch!

(opinion article)

“Wake up early and tackle the day before it tackles you. Be on offense, not defense.”
Evan Carmichael

Distance learning in the second shift has completely changed the lives of many students. Now it has become a habit to wake up at 12 o’clock in the afternoon. But is it really good for the body to sleep for so long?

Researchers have found that people who wake up early feel happier and suffer less from depression. Well-known millionaires, including Elon Musk, Twitter founder Jack Dorsey and Apple CEO Tim Cook, wake up at 5 a.m. and call it the best time to focus and be productive.

If you wake up early, you have more hours in your day and you have time to do more things. In the morning you feel fresh and nobody distracts you on Instagram because of new photos.

When you start waking up earlier, you will go to bed earlier and your body will be able to rest better. Healthy sleep also has a positive effect on the immune system and protects you from any diseases.

Getting up early develops creativity and self-confidence. Every morning you will feel an incredible surge of energy. This will help you to show yourself better at work.

Here are some tips to help you get up early. First, find motivation. It will not be difficult to wake up early for one or two days, and then you will feel that you no longer have the strength to do so. Therefore, you need to choose motivation for yourself, challenge yourself and continue to get up as planned. It will be difficult at first, but then you will enjoy it.

To wake up early, you need to go to bed early. Do not plan anything for the evening, do not watch the movie late, do not use gadgets an hour before bedtime it will help you fall asleep faster. You need to fall asleep no later than 22:00.

Do not drink coffee in the evening. The same applies to sports: it is better to train in the morning. Don’t put annoying melodies on the alarm clock, take a shower in the morning and make plans for the day – this will make it easier to tune in to a productive and pleasant day.

If you do everything right, but still can’t wake up in the morning, don’t worry. Maybe you are one of those people who prefer to work in the evening. So you probably don’t need to change anything.

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