(opinion article)

Jennifer Lopez is already 50: but men still admire her fascinating figure, and women quietly envy her. How does the famous singer and actress manage to stay young and hot? I will tell you about her effective exercises, nutrition and skin care secrets.

Jennifer loves sports. Her norm is four to five workouts per week. She even works out on her birthday.

In Los Angeles, she is trained by Tracy Anderson, one of the most famous fitness trainers in the United States, trusted by Madonna, Gwyneth Paltrow, Naomi Watts and Alessandra Ambrosio. Her method consists of alternating between cardio, strength training and dancing. Jennifer’s program focuses on the muscles of the legs, hips and core. She works with small weights, doing exercises with a number of repetitions from 30 to 100. At the same time, the exercises are constantly changing so that the muscles do not have time to get used to the load.

Jennifer’s perfect morning starts with a five-kilometer run. Her breakfast consists of a protein shake (usually honey or fresh berries) and a plate of fruit.

The star’s diet is based on fish (usually salmon), poultry, pork, and vegetables, mainly broccoli, Brussels sprouts and asparagus. Nuts containing vital vitamins, fats, dietary fiber and minerals are used as a snack.

By switching to proper nutrition, Jennifer eliminated cigarettes, alcohol and caffeine. “These are all the main enemies of our skin, the culprits of wrinkles and a dull complexion,” says Lopez, who has been replacing sugary packaged juices with plain water for years. And drink, according to the star, you need a lot: six to eight glasses a day.

Jennifer also carefully monitors her skin. Before going to bed (lasting at least eight hours – another rule of the famous singer), she rinses off her makeup and applies a moisturizer to her face. During the day, Jey Lo minimizes sun walks and prefers skincare products that contain glycolic acid to rejuvenate the skin.

Now you know how to be at 50 looking like 30! It is for you to decide what to do.